Activities:

The main objective is to develop your cardio-respiratory capacity thus improving your general fitness as well as your wellbeing. It uses specific equipment such as treadmill, bicycle, rowing, step, etc.

The body building equipment in conjunction with weight lifting allows for the optimum resistance workout, toning and it complements the cardio fitness training. Practicing body building should be done by following certain principles and rules that are well founded and specifically targeted to achieve the individual's objectives.

A martial art of Korean origin born around 2000 years ago. Today it's a well spread sport in all continents making it one of the most popular martial arts in the world. In the Olympic Games of Seoul in 1988 it had it's "fire debut" where it converted to an exhibition sport and becoming, since then, an member of the Olympic range of sports in its own right.

Activity composed of circular movements intertwined with breathing exercises that relax the body the more you do it without effecting strain on the body. The continuous sequences you learn are delicate which encourage development of mobility and resulting in improved blood circulation.

The classes' main objective is the development of muscular toning and improved mobility. It is composed of exercises targeted at specific areas of the body in which the weight of one's own body and/or various props such as weights, balls, elastic bands, step, etc. are used.

This is a fun form of exercise that allows you to develop cardio fitness, motor coordination, strength and endurance. One uses a platform (step) to execute combined movements of up and down. You can also combine these with weights, balls, elastic bands, etc.

Any method that is conducive to a state of hyper consciousness. To attain this level it's necessary to achieve a series of metamorphosis in the biological structure of the individual. Yoga teaches, for example, how to breathe better, how to relax, concentrate, work your muscles, joints, nerves, internal organs, etc.